Power Vinyasa w/ Ricky Q Mondays 18:00pmA HIGH-INTENSITY, HEATED CLASS DESIGNED TO BUILD STRENGTH AND ENERGY THROUGH DYNAMIC FLOWS AND CHALLENGING POSTURES. YOU’LL WORK ON ALIGNMENT, PUSH YOUR LIMITS, AND MOVE WITH INTENTION—ALL IN A SUPPORTIVE, COMMUNITY-DRIVEN SPACE. TO KE ...
Flexi Vinyasa w/ Rié O. Wednesdays 8:45amEXPERIENCE A TRANSFORMATIVE JOURNEY WITH SLOW, INTENTIONAL MOVEMENTS AND MINDFUL BREATHING. THIS CLASS CHALLENGES BOTH BODY AND MIND, ENHANCING STRENGTH, FLEXIBILITY, AND CONCENTRATION. WITH PERSONALIZED GUIDANCE AND HANDS-ON ADJUSTMENT ...
Flexi Vinyasa w/ Rié O. Tuesdays 11:00amEXPERIENCE A TRANSFORMATIVE JOURNEY WITH SLOW, INTENTIONAL MOVEMENTS AND MINDFUL BREATHING. THIS CLASS CHALLENGES BOTH BODY AND MIND, ENHANCING STRENGTH, FLEXIBILITY, AND CONCENTRATION. WITH PERSONALIZED GUIDANCE AND HANDS-ON ADJUSTMENT ...
- Power Vinyasa w/ Ricky Q. Thursdays 18:00pm
A HIGH-INTENSITY, HEATED CLASS DESIGNED TO BUILD STRENGTH AND ENERGY THROUGH DYNAMIC FLOWS AND CHALLENGING POSTURES. YOU’LL WORK ON ALIGNMENT, PUSH YOUR LIMITS, AND MOVE WITH INTENTION—ALL IN A SUPPORTIVE, COMMUNITY-DRIVEN SPACE. TO KE ...
- Deep Yin w/ Rié O. Fridays 11:00am
A SLOW, FLOOR-BASED PRACTICE WHERE POSES ARE HELD FOR SEVERAL MINUTES TO ACCESS THE BODY’S DEEP CONNECTIVE TISSUES—LIGAMENTS, FASCIA, AND JOINTS. THE CLASS FOLLOWS A FUNCTIONAL APPROACH, FOCUSING LESS ON HOW THE POSE LOOKS AND MORE ON H ...