1 hour 15 minutes
@
CA$30.00
This class involves a gentle movement, mindfulness and meditative practice.
A 75 minute practice of restoring the mind and the body.
Somatic therapy can help restore pain, soothe and reset the nervous system, balance the mind, releasing stress, anxiety and depression.
Somatic practices can increase vitality, overall physical and energetic well being and boast the immune system.
The class will incorporate mindful movements, fascial Stretching and opening and a simple guide meditation.