Susan R. Benoit

If you have never seen me and want to know more, please book a phone consultation.

I am excited to start working with you.

    • Complimentary Phone Consultation 30min.

      30 minutes

      Schedule a complimentary phone consultation with Susan today discuss what you're looking for, what you are wanting to achieve. We can then see if we are a good fit.

    • Small Group Drop In Breathe and Plunge - Monday April 14th @ 7pm

      1 hour @ CA$32.50

      Whether you seek stress relief, increased focus, or a deeper connection with your body, our Breathe and Plunge class offers you an immersive experience like no other. Join us and discover the transformative potential that lies within th ...

    • Small Group Drop In Breathe and Plunge - Monday April 21st @ 7pm

      1 hour @ CA$32.50

      Whether you seek stress relief, increased focus, or a deeper connection with your body, our Breathe and Plunge class offers you an immersive experience like no other. Join us and discover the transformative potential that lies within th ...

    • Small Group Drop In Breathe and Plunge - Monday April 28th @ 7pm

      1 hour @ CA$32.50

      Whether you seek stress relief, increased focus, or a deeper connection with your body, our Breathe and Plunge class offers you an immersive experience like no other. Join us and discover the transformative potential that lies within th ...

    • One on One Sauna Breath and Plunge

      1 hour 15 minutes @ CA$140.00

      Wanting to connect to your body a bit more. Experience the benefits of contrast therapy as you cycle between intentional breathwork in the sauna to experiencing the exhilaration of the cold.

    • Breath Session

      1 hour @ CA$110.00

      Embark on a journey of self-discovery with this 45 minute breath session. During this 45 minute session you will embark on a transformative journey guided by the power of your own breath. You will be guided with a variety of breath tech ...

    • Breath Session with Cold Exposure

      1 hour @ CA$125.00

      Unlock your inner resillenace with the breath and cold exposure. Are you ready to tap into the hidden potential of your body and mind. During these combined sessions of breath and cold you will embark on a unique journey of self disco ...

    • Partner Breathwork Session

      1 hour @ CA$187.50

      Indulge in a transformative 45-minute couples breathwork session designed to deepen your connection, foster intimacy work through blockages, and promote a shared sense of well-being. this immersive experience invites you and your partne ...