Physical Insights

  • Hot & Cold

    • Individual Hot/Cold Combo Sessions

      1 hour @ $45.00

      Enjoy 30-45 minutes in the Infrared Sauna (depending on how you feel) followed by a dip in the Ice Bath

      Total Length: 1 Hour

    Physical Assessment

    • Initial Consultation

      1 hour @ $180.00

      60 Min intake session for a specific body region or area.

    • Follow Up Session

      45 minutes @ $120.00

      45 Min Follow-up session to provide further treatment and consultation.

    • Full Physical Consultation

      2 hours @ $250.00

      Physical Screen to assess physical limitations that may lead to future injuries. Detailed explanation and personalized exercise report to continue at home. 

    Wellness Day

    • Wellness Day

      4 hours @ $120.00

      Join us for a 4-hour event including a group pilates class followed by 20 minute sessions that include relaxing in the infrared sauna, taking a dip in the Ice Bath, an invigorating walk, and specific exercises to promote body health. Th ...