1 hour
@
$55.55
A gentle and soothing practice that focuses on relaxation and rejuvenation. Involves a series of passive, supported poses held for extended periods, often using props like blankets, bolsters, and blocks to aid in achieving a deep state of relaxation. The primary goal of restorative yoga is to allow the body to release tension, calm the mind, and activate the parasympathetic nervous system, promoting deep rest and healing.