Cal Coast SC

    • Pre-Paid Client Check-In

      1 hour

      As part of your package, you will receive one weekly client check-in, lasting up to 60 minutes. During this time, I will coach you through different parts of your workout, as well as discuss the upcoming week's training. We will also di ...

    • 1-on-1 Private Session

      1 hour @ $85.00

      If you need assistance with movement techniques, writing a workout, creating a training program, learning how-tos, or anything related to training, we are here to help you.

    • 30min Introduction

      30 minutes @ $50.00

      If you are interested in training and would like to schedule a call or FaceTime session, we can delve into the specifics of what you are looking for. Together, we can determine the most suitable path for all parties involved. Thank you ...

    Bootcamp Class

    • Saturday w/ Shi V.

      1 hour @ $25.00

    • Tuesday - Lower Body focus

      1 hour @ $25.00

    • Thursday - Upper Body focus

      1 hour @ $25.00

      On Thursday, we concentrate on developing a strong and stable back. In many box-style gyms, back training is often overlooked and underemphasized. However, properly training this important area can significantly enhance posture, strengt ...

    Str & Cond.

    • Friday - Lower Body (quads)

      1 hour 30 minutes @ $35.00

      This specialized session is designed to strengthen and tone your entire lower body, with a particular emphasis on the quadriceps. It aims to enhance your overall athletic performance and improve functional movement. Participants will en ...

    • Wednesday - Upper Pressing

      1 hour 30 minutes @ $35.00

      This specialized session is designed to strengthen and tone your entire Upper Body, with a particular emphasis on the quadriceps. It aims to enhance your overall athletic performance and improve functional movement. Participants will en ...

    • Monday: Glutes & Hamstrings

      1 hour 30 minutes @ $35.00

      This specialized session is designed to strengthen and tone your entire lower body, with a particular emphasis on the quadriceps. It aims to enhance your overall athletic performance and improve functional movement. Participants will en ...