Mondays, October 7 -28, 9:45am

Mix-up does just that: we mix shapes from both the 1st and 2nd Series into one fun, intricate flow. Arm balances, handstands, headstand and backbends are often explored.

Mondays, October 7 - 28, 6:00pm

The Ashtanga Primary (or 1st) Series involves synchronizing the breath with a progressive series of postures - a process producing an intense internal heat. The result is improved circulation, a light and strong body, and a calm mind.

Thursdays, October 3 - 24, 8am - 9am

Slowed down flow. Incorporates aspects of Basics, Vinyasa, and Mobility Flow.

November 2, 1:30pm - 4:30pm

Padmasana, or Lotus, is a revered yoga asana (shape) resembling a lotus flower. It increases flexibility in the hips, knees, and ankles, and helps us sit upright for extended periods during Pranayama and Meditation. If this shape doesn’t come naturally to you, there are many preparatory shapes to practice, hence the journey! Regardless of your expression of Lotus, you’ll gain valuable information about where to begin, how to progress, and what movements complement or coun

Meet in Shelby Park for a 45ish minute walk or run and then immediately come back to the Space at 8:30am for a yoga asana class! Build community, get moving, and unwind.