Monthly calls and Online support

NEW Online Women’s Wellness Training Programme: YOUR STRONGER BODY is a bespoke, highly personalised online women’s wellness strength and fitness training programme, tailored to your body, your lifestyle and your goals, especially through hormonal changes! Following your answers to the pre-screening questionnaires with your purchase, your 3 month online subscription will give you a choice of weekly personalised 20-30 minute workouts, to fit with your schedule and your goals. Every session is simple to follow and adapted to improve your mobility, strength, and fitness, week by week. Each workout is designed to help: - Weight management, especially with hormonal changes - Improve core strength, mobility and pelvic floor health - Reduce the risk of disease; enhance heart and lung health - Mental well-being; relieve stress, boost mood, energy and sleep - Strengthen bones and joints; aiding or preventing osteoporosis and arthritis - Manage or prevent type 2 diabetes - Increase blood flow for brain health and function Train from almost anywhere with basic equipment (resistance bands and dumbbells can aid results as you progress). There is also the option to purchase the 'Your Stronger Body Nutrition' package. No diets, no calorie counting, no over-thinking…simply 1-2 weekly nutritional changes to form new habits tailored specifically to you!