I accept all three payment options: Cash, Check & Card. If you prefer to pay with cash or check please click "Reserve without Paying" at the bottom of the waiver form when booking.

GIFT CARD & YOGA PRICING LINK:

Gift Cards: Please enter the recipients information after you select the service. The recipient will be emailed an e-gift card & can book at their convince. If you'd like a physical gift card please contact Karina directly and you will get one promptly!

  • Retreat

    • Yoga & Art Retreat (August 8 - 10th)

      1 minute @ $250.00

      Join Karina Ek for Yoga & Paula Rindal for Art at the beautiful Historic Boulder Hot Springs Hotel near Helena, MT as they combine mindfulness & creativity on the mat & during art class. Yoga classes instructed by Karina are appropriate ...

    Special Events & Donation Classes

    • Yoga Benefit for Pediatric Cancer: April 7th

      1 hour 30 minutes @ $35.00

      Event is full. Please contact Karina directly to be on the waiting list. 406-212-1958 Please join us to raise awareness, support families, & raise funds for those impacted by pediatric cancer. 100% of proceeds will support Montana c ...

    • Gentle Yoga & Live Cello (all levels)

      1 hour @ $25.00

      Join the gentle flow of yoga with guided options to modify the depth of the pose to meet your needs while Lee plays his cello. This is truly a special event which merges a deeper awareness to your joints, muscles while calming the nervo ...

    Therapeutic Massage

    • 30 Minute Massage

      30 minutes @ $50.00

      I offer focused 30-minute sessions to address specific areas of tension, providing therapeutic and holistic massage tailored to your individual needs. As a certified Graston Therapist, I provide the option to incorporate the Graston t ...

    • One Hour Massage

      1 hour @ $90.00

      For a deeply relaxing and therapeutic experience, I offer hour-long massages tailored to address your specific needs. This session allows for comprehensive relief of tension and stress, promoting overall relaxation and well-being.

    • 75 Minute Massage

      1 hour 15 minutes @ $110.00

      I offer focused 75-minute sessions to address specific areas of tension, providing therapeutic and holistic massage tailored to your individual needs. As a certified Graston Therapist, I provide the option to incorporate the Graston t ...

    • 90 Minute Massage

      1 hour 30 minutes @ $130.00

      In my 90-minute full-body session, I provide a comprehensive and indulgent experience aimed at promoting deep relaxation and holistic healing. This extended session allows ample time to address every area of your body, releasing tension ...

    Weekly Community Yoga

    • Monday Morning: Gentle/Beginner Yoga (9:00 am)

      1 hour 15 minutes

      Join us for Monday Morning Yoga, a gentle class designed to cater to both newcomers & seasoned practitioners seeking a slower-paced practice. Throughout the session, props such as chairs, bolsters, blankets, blocks, and straps are util ...

    • Wednesday Morning Gentle Flow (8:00 am)

      1 hour 15 minutes

      Join me for Wednesday Morning Yoga, a Level 1/2 class that warmly welcomes beginners while offering modifications for postures throughout the session. Utilizing a variety of props including bolsters, blankets, chairs, blocks, sandbags, ...

    • Thursday Morning: Level 1/2 (9:00 am)

      1 hour 15 minutes

      Join me for Thursday Morning Yoga, a Level 1/2 class that warmly welcomes beginners while offering modifications for postures throughout the session. Utilizing a variety of props including bolsters, blankets, chairs, blocks, sandbags, ...