Level 1/2 is welcoming to beginners which offers many modifications for postures throughout the class. Most of these listed props are used in class: bolsters, blankets, chairs, blocks, sandbags, and straps.

Each class is a guided progression toward specific muscle groups to approach deeper and more challenging postures within the 75 minute class incorporating balance.
Modifications, adjustments, & props are offered for each individual based on in
The five classes are scheduled from April 24th -

Join the gentle flow of yoga with guided options to modify the depth of the pose to meet your needs while Lee plays his cello. This is truly a special event which merges a deeper awareness to your joints, muscles while calming the nervous system with live cello.