Morning Yoga at Spirit Ridge1 hour @ CA$15.00
A Saturday morning yoga class designed for all levels. Nestled in the serene surroundings of Spirit Ridge Resort, this morning practice will awaken your body, calm your mind, and set the tone for a balanced day ahead. Through mindful mo ...
Yoga Flow - A Functional Yoga Experience!1 hour @ CA$20.00
A yoga experience. I incorporate hatha yoga for strength, vinyasa for the cardiovascular system, and calming holds for the nervous system. This class is applicable to all levels including beginners, although having some yoga experience ...
Private Yoga1 hour 30 minutes @ CA$108.00
In private yoga sessions, you control the environment. You can select the physical space, and even the type of scents and sounds needed to place you in the right zone. Reach out to see if we are the right fit. Offering one on one and gr ...