Enjoy a practice rooted in therapeutics. Personalized yoga classes that focus on activating intelligent action in the body. Private sessions or create a small group up to 4 people.

Ideally booked in a series of 4 sessions so we can progress from week to week to prepare the body in a sequential fashion. Truly the BEST way to progress & receive the benefits of yoga. Receive 20% off when booking in packs of 4!

Enjoy a longer practice with time for restorative poses and meditative breathing at the end of the session.

This is a great option if you have been dealing with any pain or discomfort that just won’t go away! We will work to bring intelligence to problem areas and develop a home practice so that you can become your own healer.

Having trouble with specific poses? Want to learn how to do headstand (sirsasana) or shoulderstand (sarvangasana) safely and with less effort? In these one on one intensives, you will learn how to make a pose more stable, accessible and effortless, as well as the best preparatory poses and how to safely work up to doing these poses on your own.

Does your nervous system need a break? Are you feeling depleted from chronic stress, lack of sleep or just, life?

Enjoy an hour of blissful and supported restorative work culminating in the practice of pranayama. We will spend time preparing the body, opening the chest and grounding down into ourselves before moving on to a variety of breathing techniques.

A safe and beneficial class for mamas-to-be at any stage in their pregnancy! Learn which poses are safe, how to modify for pregnancy and how to use props to ensure stability in the body and a calm nervous system throughout your practice. Bolsters (2), blankets (1) and blocks (2) are required and can be provided. I can accommodate up to 3 mamas per class in your space.

A safe and beneficial class for mamas-to-be at any stage in their pregnancy! Learn which poses are safe, how to modify for pregnancy and how to use props to ensure stability in the body and a calm nervous system throughout your practice. Bolsters (2), blankets (1) and blocks (2) are required and can be provided. I can accommodate up to 3 mamas per class in your space.

A beneficial class for those trying to conceive. Learn the poses you should be doing daily to balance the pelvis, nourish the reproductive organs and calm the nervous system in an effort to create a safe and welcoming environment for conception.

In this 60 minute private yoga session, I will provide all the props and modifications required for a beneficial yoga practice that anyone can do, despite their age or physical limitations.