• Intro Stretch Assessment

      50 minutes

      (Complimentary) The Introductory Assessment is a crucial first step designed to evaluate an individual's flexibility, movement patterns, and overall physical condition. This assessment is essential for tailoring future sessions to meet ...

    1:1 Assisted Stretch

    • 25 Minute Stretch

      25 minutes

      The 25-minute assisted stretch session is designed to enhance flexibility, improve mobility, and promote relaxation through guided stretching techniques. This session incorporates static stretching and proprioceptive neuromuscular facil ...

    • 50 Minute Stretch

      50 minutes

      The 50-minute assisted stretch session is a comprehensive experience aimed at enhancing overall flexibility, mobility, and relaxation. This session utilizes a blend of static stretching and proprioceptive neuromuscular facilitation (PNF ...