- Learning to Invert
1 hour @ €21.00
Inverts and straddles are difficult to master and they're often taught (unintentionally) in the hardest of ways, which more often than not leads to injury and forces a decline in progress. In this class, I'll guide you through healthy m ...
- Evolving Movement
1 hour @ €21.00
This class is designed for those looking to refine their foundations, smooth out transitions, and work toward specific tricks or movements.
- Mindful Flexibility
1 hour @ €19.00
Expand your flexibility with intention while building strength and control. This class combines safe, effective techniques to improve mobility and fluidity, helping you move with greater ease—both on and off the pole.
- Sensual Flow
1 hour @ €21.00
Here we work on cultivating confidence and flow, while exploring your own unique style. This class will leave you feeling more empowered and more connected with your body.
- Acrobatic Low Flow
1 hour @ €21.00
This class blends acrobatic movements with fluid, low-to-the-ground flow. Focus on building strength and control through handstands, forearm stands, and headstands, while integrating these elements into smooth, dynamic transitions. Perf ...