- Initial Client Consultation
45 minutes @ $50.00
I will walk you through an extensive client questionnaire, reviewing a detailed analysis of your current health and lifestyle. Then, I will create a personalized program to efficiently and effectively achieve your goals within a realis ...
Meal Planning
- Custom Meal Planning
45 minutes @ $95.00
Work with me to plan a weekly menu complete with meals geared towards your health goals and personalized nutritional needs, recipes, grocery lists and shopping hacks, cooking tips, meal health benefits, and a shared wellness tracking jo ...
Nutrition
- Custom Healthy Eating Programming
45 minutes @ $150.00
After an initial, evaluative consultation, Ashley will define a detailed, all-encompassing program for you that includes: nutrition, meal planning, fitness, and wellness coaching. Ashley will pick the combination of services that work ...
THE process
- the PROCESS coaching
30 minutes
