Get to know me call30 minutes
A free 20-minute chat to see if we're a good fit! We'll talk about where you're at, what you’re struggling with, and how I can help. Whether it’s beating menopause fatigue, rebuilding strength, or just feeling more like you again. No pr ...
Small Group Personal Training Programmes
Stronger, Fitter You 5 week personal training programme 6pm Starts Tuesday 22 April5 hours @ £125.00
A 5-week small group training program for women 40+ who want more energy, strength, and confidence, without the pressure of a big gym. You'll get weekly in-person workouts, personalised support, simple nutrition guidance, and a fab grou ...
Stronger, Fitter You 5 week personal training programme 7.30pm Tuesday 22 April5 hours @ £125.00
A 5-week small group training program for women 40+ who want more energy, strength, and confidence, without the pressure of a big gym. You'll get weekly in-person workouts, personalised support, simple nutrition guidance, and a fab grou ...
- Stronger, Fitter You 6 week personal training programme 6pm Starts Tuesday 17 June
6 hours @ £150.00
A 6-week small group training program for women 40+ who want more energy, strength, and confidence, without the pressure of a big gym. You'll get weekly in-person workouts, personalised support, simple nutrition guidance, and a fab grou ...
- Stronger, Fitter You 6 week personal training programme 7.30pm
6 hours @ £150.00
A 6-week small group training program for women 40+ who want more energy, strength, and confidence, without the pressure of a big gym. You'll get weekly in-person workouts, personalised support, simple nutrition guidance, and a fab grou ...
Rosemary MacLennan-Crump
Ready to feel stronger, more energised, and back in control of your body?
Whether you're here for personal training, menopause coaching, or both- you're in the right place. Let's book your first step towards feeling like you again.