Kundalini - Nabhi Krya1 hour 15 minutes @ $20.00
Nabhi Kriya, offered as a class in certain yoga practices, focuses on the naval center, or the "Nabhi," to energize and balance the body. It involves a series of dynamic movements, breathwork, and meditation aimed at strengthening the c ...
Yin + Cupping1 hour 15 minutes @ $35.00
- Aerial Yoga
1 hour 15 minutes @ $35.00
Packages
Aerial Yoga 5 class package$150.00
Our one-size-fits-all class uses a hammock to asist your yoga experience. This is a true yoga class that emphasizes the connection between structure and strength. It will inculde pranayama, variations of poses. oppurtunities to level up, or staying where you are and deepen. Stregthening poses, stretches and yes, inversions for everyone are taught dynamically throughout the class. Best of all, we end with a long relaxing savasana cocooned within the hammock!
Kundalini - Nabhi Krya 5 class package$75.00
Nabhi Kriya, offered as a class in certain yoga practices, focuses on the naval center, or the "Nabhi," to energize and balance the body. It involves a series of dynamic movements, breathwork, and meditation aimed at strengthening the core muscles, enhancing digestion, and promoting overall well-being. Through regular practice, Nabhi Kriya cultivates a sense of inner stability, clarity, and vitality.