- Sunday SOULSHINE 10:-11:15 am
1 hour 15 minutes @ $20.00
A weekly dose of love, laughter, movement, mantra, singing, chanting, and feeling ALIVE.... let your body, mind, soul and spirit soar! The vibes are HIGH!
- Thursday CHAIR 10-10:45 am
1 hour @ $20.00
Gentle yoga that's done primarily seated on a chair of or using a chair for balance to make the practice more accessible. Come have some fun feeling your practice unfold with the support you need!
- ATMA VICHARA Session w/Shannon
1 hour @ $40.00
Atma Vichara (Deep Dive Yoga) Session. This is an opportunity to take your practice deeper on both a physical and spiritual level, to work on the teachings of yoga and inquire, celebrate and acknowledge how they are manifesting in your ...