Vinyasa/Prana flow class designed to get you movin' and groovin'! All levels welcome though some experience is good as we flow from pose to pose but you are always encouraged to go at your own pace! Come stretch body, mind and Spirit.... Together we FLOW & GLOW (room heated to 80 degrees)

A gentle yoga class designed to help you UNWIND... asanas (poses), pranyama (breathwork), movement, guided meditation and sound healing to restore, replenish, rejuvenate and get you into a wonderfully relaxed state of body and mind.

This is your time to explore, play and move with a greater awareness of your Prana (Life Force Energy). Traditional yoga asanas and flow along with PranaMuktasanas (movements to help liberate the flow of Prana) and Pranayama (breathing exercises) to help you tap into the beautiful energy of YOU!

Gentle form of yoga that's done while seated or using a chair for balance to make the practice more accessible. TAKE A SEAT and have some fun feeling your practice unfold with the support you need!

Vinyasa/Prana flow class designed to get you movin' and groovin'! All levels welcome tho some experience is good as we flow from pose to pose but you are always encouraged to go at your own pace! Come stretch body, mind and Spirit.... Together we FLOW & GLOW (room heated to 80 degrees)

Vinyasa/Prana flow class designed to get you movin' and groovin'! All levels welcome tho some experience is good as we flow from pose to pose but you are always encouraged to go at your own pace! Come stretch body, mind and Spirit.... Together we FLOW & GLOW (room heated to 80 degrees)

Come get your Sunday Soulshine!!! a weekly dose of love, laughter, movement, mantra, singing, chanting, and feeling ALIVE.... let your body, mind, soul and spirit soar! The vibes are HIGH!