SfA founder Nathan Toben has years of experience working with and racing against American ultra endurance athletes. He offers powerful yet gentle guidance to those looking to explore physical capacity.

Feel healthier, build muscle and strength, enhance sport-specific performance, or live to 100 years old; Strength for Anyone's personal training services honor your history and goals. You will quickly find that there are few coaches as caring and committed to his athletes as is Nathan.

In this yoga class we explore slow mindful movement and breath focused practice. We start with a small meditation and then slowly move through a variety of postures to open up and ground the body. Great for beginners and experienced alike. No previous yoga experience needed✨

10-Minute Muscle Activation.
25-Minute Strength Work.
20-Minute Muscle Building.
5-Minute Cool Down.

Complimentary tea & coffee after class.

5-Minute Muscle Activation.
20-Minute Strength Work.
30-Minute Muscle Building.
5-Minute Cool Down.

Complimentary tea & coffee after class.

10-Minute Muscle Activation
40-Minute Strength Exploration
20-Minute Muscle Building
5-Minute Cool Down

Complimentary tea & coffee after class.