A fabulous energizing vinyasa class to reset yourself for the week ahead. Suitable for beginners to advanced.

A combination of yoga, relaxation and using small weights for stability in the body and strength in the muscles. This class will leave you feeling strong and balanced with an increased sense of inner peace and freedom in the mind.

We start with breathwork, meditation and then some light movement before moving into an energizing flow to start your day the right way. Leaving you feeling awake and joyful.

This class is a strength-building, flexibility-improving vinyasa class. Lots of salutes to the sun and warrior sequencing. Use of small weights.

Yin and meditation are two techniques to create nervous system balance, freedom in your body and spaciousness in the mind. During this class you will feel incredibly relaxed and blissful and these benefits you will take with you out into the world.

We meet at Temple Lane and then walk around the lake before heading back to the studio for meditation, journaling and yoga flow. Starting your morning with the everything you need to set yourself up for an amazing day.

Using props and long-held stretches, this class will encourage spaciousness in your muscles and tissues and give you more freedom in your body, harmony in your soul. You will leave refreshed and blissed out.

A class where we move from strength building exercises (with small weights, bands and sliders) to vinyasa flow. It will leave you feeling relaxed but energised.

Energize and focus your weekend with a beautiful vinyasa flow that will regulate your nervous system and rejuvenate your body.

A private meditation class is perfect for beginners or for practitioners wanting to deepen their meditation and take time out to create a more intentional, peaceful life.

In a private yoga class with Nicola you discuss your needs and the class is tailored accordingly. You can also book a private class for a date night, a family yoga session or for a regular meet up with friends, to your own time schedule.

Imagine a therapy method that combines the most effective techniques from NLP, CBT, hypnotherapy, and psychotherapy, with the potential to powerfully transform lives.

RTT is a personalized approach works with clients to help them reframe any negative beliefs, values, habits and emotions – many of which they have carried with them since childhood.

The client has the potential to alter the way they think and end negative self-talk, allowing them to move forward and approach life in a more positive w

RTT uses hypnotherapy, NLP and psychotherapy techniques to rapidly change our thought patterns and behaviours. For kids and teens this can be really helpful on sleep, anxiety and self-esteem issues.

A healing energy practice that promotes deep relaxation and stress relief. You have the option of the massage table or futon and Reiki is transmitted through feather light touch.

A workshop designed to review our 2024 and give us insight and highlights to what brings us joy, peace and freedom - so that we can live more of that in 2025. There will be specific meditations, visualisations, journalling questions and gentle movement. A journal is essential.