Breathe + move your body safety through all the trimesters while you connect deeper to your body and baby with specific sequencing designed to prepare you for birth. Please bring your own yoga mat and water.

Join us with your little one (6 weeks to crawling) to keep building your strength and community with yoga. This is a fun class where we focus on feeling good inside our postpartum bodies. All baby behavior welcome. Please bring your own yoga mat and water.

Join us for an Infant, Child and Adult CPR/AED training. Class includes water safety and choking. Lecture and hands-on skills. American Heart Association certification available upon request for the $25 additional fee to be paid directly to instructor.

Instructor Erica is a mom of 4, a Licensed Marriage and Family Therapist, with a private practice in Long Beach, and an EMT. She has been teaching CPR/First Aid and First Responder classes for 17 years and is extremely passionate about instructing

Take a well-deserved pause with this 90-minute restorative session designed for our mamas - from trying to conceive thru all stages of mamahood. This class blends the gentle healing of acupuncture with soothing breathwork all tailored to support the unique needs of mamahood.
We’ll begin with breathwork to release tension, followed by gentle community acupuncture to ease stress, restore balance, and support your body’s natural energy flow. Bring a yoga mat and blanket and wear comfy clothes.