Home Therapy
- 60mins Sports Massage
1 hour @ £55.00
- Personal Training
50 minutes @ £45.00
Where I come to your home with equipment and help you work towards your best self.
Portico lounge
- Pilates
50 minutes @ £9.00
Mat pilates, focusing on core and control.
Wednesday @ 6pm 
Pilates with Chairs and Bands45 minutes @ £9.00
using bands while sitting or balancing agains a chair, we will work upper and lower body in a focused simple class focused on beginners.
Mum Pilates45 minutes @ £9.00
Once your signed off by the doctor to exercise, come join this class, made for mothers and babies, working on strengthening that pelvic floor and getting that body moving again through gentle Pilates moves where you can bring your baby ...
- Pilates (All levels)
50 minutes @ £9.00
Using Rollers bands and balls to create a varied and challenging workout
Wednesday @ 7pm
The Manor hotel
- Chair class at the manor hotel
45 minutes @ £9.00
- Pilates - Floor and core
30 minutes @ £6.00
A core based workout that helps strengthen your pelvic floor
Thursday 6.15pm - Pilates
45 minutes @ £8.00
Mat pilates using equipment such as Rollers, bands and balls to create a varied workout that challenges your body.
Thursday @ 7pm
Gift Certificates
- 60 min sports massage
£55.00
Why book a sports massage? Are you preparing for a sport related activity or recovering from a related injury? Do you have muscle aches and pains that are causing discomfort? Do you suffer from stiffness of the muscles or joints? Do you have a long term condition that is causing you pain? Or, would you like regular massage to prevent any of these issues? book for your self, or it can be the perfect Christmas present for someone you love. .
Classes with Chats
Ready to book your class? I cant wait to meet you on the mat.
whether your a beginner just starting out or an old hat on the mat, I have something for you,
have a gander through the classes and find a class that suits you,