Meditative 8:15AM | Sun 11 May (Pay What You Can)30 minutes
Immerse yourself in a 30-minute guided practice of gentle movement, breathwork, mantra, and stillness. Designed to nurture your mind, body, and spirit, Meditative offers a calming morning uplift or an evening release to soothe your nerv ...
Mothers Day Yoga 9:00AM | Sun 11 May1 hour 15 minutes @ A$20.00
A special 75-minute class honouring mothers and the spirit of motherly love. This grounding practice will focus on strength, balance, and breath, moving at a steady, nurturing pace. You're warmly invited to bring your mum, or something ...
Grounded Pilates 10:00AM | Mon 12 May1 hour @ A$20.00
Grounded Pilates is focused on building strength, balance, and mindfulness at a steady pace. You'll develop endurance and coordination while learning Pilates techniques deeply, leaving you feeling strong, resilient, and confident. This ...
- Grounded Pilates 6:00PM | Mon 12 May
1 hour @ A$20.00
Grounded Pilates is focused on building strength, balance, and mindfulness at a steady pace. You'll develop endurance and coordination while learning Pilates techniques deeply, leaving you feeling strong, resilient, and confident. This ...
- Meditative 7:15PM | Mon 12 May (Pay What You Can)
30 minutes
Immerse yourself in a 30-minute guided practice of gentle movement, breathwork, mantra, and stillness. Designed to nurture your mind, body, and spirit, Meditative offers a calming morning uplift or an evening release to soothe your nerv ...
- Grounded Yoga 17:15PM | Tue 13 May (90's Music)
1 hour @ A$20.00
Grounded Yoga focuses on foundational poses to build strength, alignment, and balance. This class moves at a steady pace, helping you deepen your mind-body connection while enhancing breath awareness. Perfect for cultivating confidence ...
Yin Yoga 18:30PM | Tue 13 May (90's Music)1 hour @ A$20.00
Yin Yoga helps balance a busy lifestyle by promoting deep relaxation and flexibility. Through long-held poses, this class releases tension, improves mobility, and fosters inner peace, leaving you calm and refreshed.
Beginner Yoga 17:45PM | Wed 14 May1 hour @ A$20.00
Slow down, breathe, and explore the fundamentals of yoga in this gentle, beginner-friendly class. Learn foundational poses, proper alignment, and simple breathwork to improve flexibility, strength, and relaxation. Whether you're brand n ...
Beginner Pilates 7:00PM | Wed 14 May1 hour @ A$20.00
Strong Pilates is a dynamic, full-body workout that builds strength and endurance with high-rep, fast-paced movements. Set to energetic music, this class pushes your limits, boosts your mood, and leaves you feeling strong and empowered. ...
- Grounded Yoga 10:00AM | Thu 15 May
1 hour @ A$20.00
Grounded Yoga focuses on foundational poses to build strength, alignment, and balance. This class moves at a steady pace, helping you deepen your mind-body connection while enhancing breath awareness. Perfect for cultivating confidence ...
- Grounded Pilates 17:45PM | Thu 15 May
1 hour @ A$20.00
Grounded Pilates is focused on building strength, balance, and mindfulness at a steady pace. You'll develop endurance and coordination while learning Pilates techniques deeply, leaving you feeling strong, resilient, and confident. This ...
Strong Pilates 7:00PM | Thu 15 May1 hour @ A$20.00
Strong Pilates is a dynamic, full-body workout that builds strength and endurance with high-rep, fast-paced movements. Using dumbbells to add resistance and intensity, this class is set to energetic music that pushes your limits, boosts ...
- Meditative 8:15AM | Sun 18 May (Pay What You Can)
30 minutes
Immerse yourself in a 30-minute guided practice of gentle movement, breathwork, mantra, and stillness. Designed to nurture your mind, body, and spirit, Meditative offers a calming morning uplift or an evening release to soothe your nerv ...
- Grounded Yoga 9:00AM | Sun 18 May
1 hour @ A$20.00
Grounded Yoga focuses on foundational poses to build strength, alignment, and balance. This class moves at a steady pace, helping you deepen your mind-body connection while enhancing breath awareness. Perfect for cultivating confidence ...
Awaken: Senses Unseen 4PM | Sun 18 May1 hour 30 minutes @ A$28.00
A 90-minute masterclass designed to ignite your senses and deepen your connection to the present moment. Through movement, breath, sound, touch, taste, and smell, you’ll explore the full spectrum of sensation—awakening both the seen and ...
- Grounded Pilates 10:00AM | Mon 19 May
1 hour @ A$20.00
Grounded Pilates is focused on building strength, balance, and mindfulness at a steady pace. You'll develop endurance and coordination while learning Pilates techniques deeply, leaving you feeling strong, resilient, and confident. This ...
- Grounded Pilates 6:00PM | Mon 19 May
1 hour @ A$20.00
Grounded Pilates is focused on building strength, balance, and mindfulness at a steady pace. You'll develop endurance and coordination while learning Pilates techniques deeply, leaving you feeling strong, resilient, and confident. This ...
- Meditative 7:15PM | Mon 19 May (Pay What You Can)
30 minutes
Immerse yourself in a 30-minute guided practice of gentle movement, breathwork, mantra, and stillness. Designed to nurture your mind, body, and spirit, Meditative offers a calming morning uplift or an evening release to soothe your nerv ...
- Grounded Yoga 17:15PM | Tue 20 May
1 hour @ A$20.00
Grounded Yoga focuses on foundational poses to build strength, alignment, and balance. This class moves at a steady pace, helping you deepen your mind-body connection while enhancing breath awareness. Perfect for cultivating confidence ...
- Yin Yoga 18:30PM | Tue 20 May
1 hour @ A$20.00
Yin Yoga helps balance a busy lifestyle by promoting deep relaxation and flexibility. Through long-held poses, this class releases tension, improves mobility, and fosters inner peace, leaving you calm and refreshed.
- Grounded Yoga 10:00AM | Thu 22 May (90's Music)
1 hour @ A$20.00
Grounded Yoga focuses on foundational poses to build strength, alignment, and balance. This class moves at a steady pace, helping you deepen your mind-body connection while enhancing breath awareness. Perfect for cultivating confidence ...
- Grounded Pilates 17:45PM | Thu 22 May (90's Music)
1 hour @ A$20.00
Grounded Pilates is focused on building strength, balance, and mindfulness at a steady pace. You'll develop endurance and coordination while learning Pilates techniques deeply, leaving you feeling strong, resilient, and confident. This ...
- Strong Pilates 7:00PM | Thu 22 May (90's Music)
1 hour @ A$20.00
Strong Pilates is a dynamic, full-body workout that builds strength and endurance with high-rep, fast-paced movements. Using dumbbells to add resistance and intensity, this class is set to energetic music that pushes your limits, boosts ...
- Meditative 8:15AM | Sun 25 May (Pay What You Can)
30 minutes
Immerse yourself in a 30-minute guided practice of gentle movement, breathwork, mantra, and stillness. Designed to nurture your mind, body, and spirit, Meditative offers a calming morning uplift or an evening release to soothe your nerv ...
- Grounded Yoga 9:00AM | Sun 25 May
1 hour @ A$20.00
Grounded Yoga focuses on foundational poses to build strength, alignment, and balance. This class moves at a steady pace, helping you deepen your mind-body connection while enhancing breath awareness. Perfect for cultivating confidence ...
Picnic in The Paddock 1PM | Sun 25 May (No Charge / No Booking Needed)3 hours
Join us for Picnic in the Paddock to celebrate our 1st anniversary at The Bower Farm Collective! Bring a dish to share, your own plates, cutlery, and a rug. Everyone’s welcome — including kids. Let’s gather for an afternoon of community ...
- Grounded Pilates 10:00AM | Mon 26 May
1 hour @ A$20.00
Grounded Pilates is focused on building strength, balance, and mindfulness at a steady pace. You'll develop endurance and coordination while learning Pilates techniques deeply, leaving you feeling strong, resilient, and confident. This ...
- Grounded Pilates 6:00PM | Mon 26 May
1 hour @ A$20.00
Grounded Pilates is focused on building strength, balance, and mindfulness at a steady pace. You'll develop endurance and coordination while learning Pilates techniques deeply, leaving you feeling strong, resilient, and confident. This ...
- Meditative 7:15PM | Mon 26 May (Pay What You Can)
30 minutes
Immerse yourself in a 30-minute guided practice of gentle movement, breathwork, mantra, and stillness. Designed to nurture your mind, body, and spirit, Meditative offers a calming morning uplift or an evening release to soothe your nerv ...
- Grounded Yoga 17:15PM | Tue 27 May
1 hour @ A$20.00
Grounded Yoga focuses on foundational poses to build strength, alignment, and balance. This class moves at a steady pace, helping you deepen your mind-body connection while enhancing breath awareness. Perfect for cultivating confidence ...
- Yin Yoga 18:30PM | Tue 27 May
1 hour @ A$20.00
Yin Yoga helps balance a busy lifestyle by promoting deep relaxation and flexibility. Through long-held poses, this class releases tension, improves mobility, and fosters inner peace, leaving you calm and refreshed.
- Grounded Yoga 10:00AM | Thu 29 May
1 hour @ A$20.00
Grounded Yoga focuses on foundational poses to build strength, alignment, and balance. This class moves at a steady pace, helping you deepen your mind-body connection while enhancing breath awareness. Perfect for cultivating confidence ...
- Grounded Pilates 17:45PM | Thu 29 May
1 hour @ A$20.00
Grounded Pilates is focused on building strength, balance, and mindfulness at a steady pace. You'll develop endurance and coordination while learning Pilates techniques deeply, leaving you feeling strong, resilient, and confident. This ...
- Strong Pilates 7:00PM | Thu 29 May
1 hour @ A$20.00
Strong Pilates is a dynamic, full-body workout that builds strength and endurance with high-rep, fast-paced movements. Using dumbbells to add resistance and intensity, this class is set to energetic music that pushes your limits, boosts ...
Power Yoga 5:30PM | Fri 30 May1 hour @ A$20.00
Move, sweat, and flow in this dynamic, strength-building practice. Power Yoga blends breath-driven movement with strong, athletic sequences to build endurance, flexibility, and focus. Expect an energising session that fires up your core ...
Sound Bath 7pm | Fri 30 May1 hour 15 minutes @ A$24.00
End your week with 75 minutes of deep nourishment. As the sun sets and the world softens, you'll be guided into stillness, wrapped in the healing sounds of crystal bowls, chimes, and gentle drums. A space to rest, release, and be held. ...
Gift Certificates & Packages
10-Class PackA$160.00
Invest in your wellbeing with our best value 10 Class Pack! At just $16 per class, this pack offers the perfect balance of commitment and savings, helping you stay consistent in your practice while enjoying the lowest cost per class. You'll also have the flexibility to choose any of the upcoming classes from our schedule to fill up your 10 Class Pack at your convenience.
10-Class Pack Gift CertificateA$160.00
Looking for the perfect gift to support someone’s wellness journey? The 10-class pack from The Nourishment Co offers ten 60min sessions of yoga, pilates, or mindfulness classes, giving the recipient the freedom to experience a variety of classes at their own pace. It’s an ideal way to encourage ongoing self-care and mindful movement.
5-Class PackA$90.00
Commit to your wellness journey with our 5 Class Pack, designed for flexibility and ease. At just $18 per class, you'll save while deepening your practice. One simple payment, and you're ready to enjoy your yoga or Pilates sessions without the hassle of paying each time. You'll also have the flexibility to choose any of the upcoming classes from our schedule to fill up your 5 Class Pack at your convenience.
5-Class Pack Gift CertificateA$90.00
Give the gift of wellness with a 5-class pack at The Nourishment Co. This pack provides five 60min sessions of yoga, pilates, or mindfulness classes, perfect for someone seeking to explore or deepen their practice. Whether it’s a gentle flow or a more invigorating session, this flexible pack allows the recipient to choose the classes that best suit their needs and schedule.
Double Class PackA$30.00
Enjoy the ultimate savings with our Double Class Pack. Two back-to-back classes for just $30, making each class only $15. It’s the perfect option for those who love to go all in, maximising your practice at our lowest price.
Intro OfferA$39.00
Start your wellness journey with our 3-class Intro Offer for just $39. With a variety of class styles to try over 10 days, it’s a great way to explore what feels best for your body and mind. We encourage you to come along and build a quick routine, helping you feel confident and see results faster. These classes are designed to help you feel at ease, no matter where you’re starting from, and give you the space to find what truly nourishes you.