To ensure sessions start on time, please plan to arrive 10-15 minutes early. Yoga mats, bolsters, and blankets will be provided for your comfort. Feel free to bring any additional items that may enhance your experience, such as an eye mask, pillow, or extra layers. Bringing a bottle of water is also recommended to stay hydrated throughout the session.
Thank you for helping us create a smooth and relaxing experience for everyone!
Group Sound with Serena Seyburn
1 hour @ $40.00
Each session begins with a brief description of sound therapy, followed by a private writing exercise designed to release mind chatter and alleviate stress—your thoughts remain confidential and will not be shared with the group. This re ...