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- Consultation
30 minutes
coaching sessions
- discovery session
1 hour 30 minutes
- 15-minute coaching session
15 minutes
- 30-minute coaching session
30 minutes
- 45-minute coaching session
45 minutes
- 60-minute session
1 hour
educational sessions
- education session
1 hour
A session focused on teaching the Polyvagal Theory or other relevant educational content to support your understanding and application of concepts
coaching packages
- Create Your Way Package
$120.00
Your path, your pace! Together we'll piece together a 9-session package that meets the needs of your unique path. We'll first meet in a discovery session to more fully understand your goals, availability, and budget. This item only includes the discovery session, as we will build your custom package with a link to purchase and schedule after that meet up! Looking for our right-fit sliding scale? Use the following codes to redeem each tier's pricing: GROUNDED*Way - $120 GROWING*Way - $90 SPROUTING*Way - $ 65 If you'd like more payment options (like Klarna or ACH), please visit kindlight.space/coaching-shop and checkout there. We'll bring you back here with a code to redeem to schedule your sessions!
- Season the Day
$460.00
This package is for those looking to seize and season their days. Tailored for the goal-oriented and action-focused. Together, we'll break down goals, maintain momentum, and ensure progress via alternating 45-minute in-depth coaching sessions and 15-minute accountability sessions. * maintain momentum and progress * cultivate mindful, intentional living * achieve goals in a structured, yet flexible way * celebrate successes and adjust strategies Looking for our right-fit sliding scale? Use the following codes to redeem each tier's pricing: GROUNDED*Season - $460 GROWING*Season - $355 SPROUTING*Season - $ 255 If you'd like more payment options (like Klarna or ACH), please visit kindlight.space/coaching-shop and checkout there. We'll bring you back here with a code to redeem to schedule your sessions!
- A Ventral Vision
$660.00
This package is all about the "safe & social". Learn about the Polyvagal Theory, how to apply it to your life, & cultivate your ventral vision. We'll focus on building personalized Ventral Vagal pathways & achieve specific goals related to emotional regulation and social engagement. * gain valuable insights into your nervous system responses * find practical strategies for achieving physiological safety * build a foundation for self-regulation * strengthen your foundation for improved social interactions Looking for our right-fit sliding scale? Use the following codes to redeem each tier's pricing: GROUNDED*Vision - $660 GROWING*Vision - $495 SPROUTING*Vision - $ 335 If you'd like more payment options (like Klarna or ACH), please visit kindlight.space/coaching-shop and checkout there. We'll bring you back here with a code to redeem to schedule your sessions!
- Inner-Labyrinth Exploration
$795.00
* explore with creative & introspective tools * delve deeply into your personal journey * foster self-acceptance, confidence, and ease * creative, out-of-the-box approach Looking for our right-fit sliding scale? Use the following codes to redeem each tier's pricing: GROUNDED*Labyrinth - $795 GROWING*Labyrinth - $630 SPROUTING*Labyrinth - $ 460 If you'd like more payment options (like Klarna or ACH), please visit kindlight.space/coaching-shop and checkout there. We'll bring you back here with a code to redeem to schedule your sessions!
