Please book your first session only, the follow-up sessions can then be arranged at intervals to suit your needs.

10.30am to 12.00 8 Jan to 26 Feb @ Sherwood Methodist Church, NG5 2EN, class pass 6 out of 8 sessions.
This slow mindful class focuses on the relaxing, balancing and nourishing effects of yoga working with mind, body and breath to improve posture, flexibility, strength, chronic conditions, balance, aches and pains, stiffness, sleep and the ability to relax and manage your energy.

2.30 to 3.30pm 7 Jan to 25 Feb inc. @ St Timothy's Community Centre, Swinburn Way, NG5 6BX, class pass 6 out of 8 sessions.

In these chair yoga classes, Gráinne offers modified slow mindful movements (taught in or supported by a chair) and are suitable for anyone who wants to give this type of yoga a go. Gráinne’s chair yoga classes are suitable for older populations, wheelchair users, people with disabilities, those with energy limiting conditions and chronic health conditions.

Yoga postures and Pilates exercises are recommended by doctors, physios and other healthcare professionals to improve posture, flexibility, strength, decrease back and foot pain and improve quality of breathing, relaxation and rest. Designed for 45+ age-group and younger people looking for a slow/mindful approach, those who are stiff from running, gym workouts, desk-based stiffness and occupational aches and pains and those seeking deep relaxation.
Dates: 7 Jan to 4 Feb inclusive (sequence of 5 classes)

Yoga postures and Pilates exercises are recommended by doctors, physios and other healthcare professionals to improve posture, flexibility, strength, decrease back and foot pain and improve quality of breathing, relaxation and rest. Designed for 45+ age-group and younger people looking for a slow/mindful approach, those who are stiff from running, gym workouts, desk-based stiffness and occupational aches and pains and those seeking deep relaxation.
Dates: 9 Jan to 6 Feb inclusive (sequence of 5 classes)