I am a Mat Pilates teacher, certified by BASI who has a highly technical approach to Pilates. The BASI mat certification is equivalent to advanced/level 3. I have completed the Comprehensive Program with BASI, which includes the Reformer, Wunda chair, Spine Corrector and the F2 System. I am also fully insured as a Pilates teacher.
No matter if you're a beginner, wanting to hone your existing Pilates practise, recovering from injury or wanting to increase strength, mobility and flexibility to compliment other sports we can work together to achieve your goals.
What to expect during a private class?
We will start with a short chat, discussing your goals and about any conditions. We will work together to use the Pilates system to what suits your needs and aims. With my cueing you will have a safe and effective full body workout.
Book in for a private reformer session in my home studio in the heart of Margate or for an online private mat class over Zoom.
Please wear socks with grip for hygiene and safety and no zippers on clothing in the studio as this may damage the vinyl on the apparatus.
Any questions or concerns please feel free to email me at alignedwithasa@gmail.com