The AerMethod delivers personalized one-on-one sessions that blend symmetrical stretching with tailored exercises. Each session is designed to relieve tension, boost flexibility, and promote overall well-being, aligning your body for optimal performance.

Experience deeper alignment and lasting benefits with our extended AerMethod classes. These longer sessions provide additional time for focused stretching and personalized exercises, allowing for a more thorough release of tension and enhanced flexibility. Perfect for those seeking a comprehensive, immersive approach to well-being and optimal body performance.

Enhance your experience at Aer with yoga classes taught by our master instructor, Alex Williams. Through breathwork and Yoga Nidra meditation, you'll clear toxins and negative thoughts, complementing the physical benefits of the AerMethod for holistic body and mind healing.