Pilates Pamela

Meet Pamela, your certified classical mat Pilates instructor in Summerville, SC.

Pamela’s dynamic Mat Pilates classes are a blend of traditional Pilates principles with modern equipment to create a challenging and rewarding experience for all fitness levels.

To get the most out of your private sessions, we recommend training with Pamela at least twice a week. That way, she can create a personalized plan that’s tailored to your specific goals and preferences.

What to Expect

In Pamela's Mat Pilates classes, you'll experience a comprehensive full-body workout that focuses on core strength, flexibility, and overall body awareness. Pamela incorporates a variety of equipment to enhance your practice:

  • Mat Work: The foundation of our practice, using your body weight for resistance.
  • Pilates Ball: Adds instability to challenge your balance and engage deeper muscles.
  • Ankle Weights: Increases resistance for lower body exercises, intensifying the workout.
  • Pilates Circle: Targets specific muscle groups, especially inner and outer thighs and arms.
  • Resistance Bands: Provides adjustable resistance for a wide range of exercises.

Benefits of Pamela's Approach

By integrating these tools into your Mat Pilates sessions, Pamela offers:

  • Increased workout variety
  • Customizable intensity levels
  • Enhanced muscle engagement
  • Improved balance and coordination
  • Greater overall body awareness

Whether you're a Pilates novice or a seasoned practitioner, Pamela's classes are designed to meet you at your level and help you progress. Join Pamela to discover how her equipment-enhanced Mat Pilates can transform your fitness journey!

Ready to elevate your Pilates practice? Book your session today. Can't wait to help you along your Pilates journey!

    • Virtual Private 1:1

      45 minutes @ $30.00

    • In-Home Private 1:1

      45 minutes @ $40.00

    • In-Home Duet

      45 minutes @ $70.00

      $35 per person

    Introduction

    • Consultation Call

      15 minutes

      Please make sure to have this inquiry form completed before our call.
      https://forms.gle/LoitiYDdpSz1mfVf8

  • Products & Packages

  • Packages

    • 3 In-Person Private Sessions

      $115.00

    • 3 VirtualPrivate Sessions

      $85.00

    • 6 In-Person Private Sessions

      $225.00

    • 6 Virtual Private Sessions

      $170.00

    • 9 In-Person Private Sessions

      $345.00

    • 9 Virtual Private Sessions

      $260.00

    • Introductory Package 3 In-Person Sessions

      $90.00

      3 in-person 1-on-1 mat pilates sessions. This introductory rate is only available to book once.

    • Introductory Package 3 Virtual Sessions

      $75.00

      3 virtual 1-on-1 mat pilates sessions. This introductory rate is only available to book once.