- Health Coaching 101 Webinar
- Coaching Microsession (30 min)
- Coaching Consultation (20 min)
- Introductory Coaching Session (60 min)
- Follow-Up Coaching Session (30 min)
- Pilates Mat Class (45 min)
- Gentle Yoga Class (45 min)
- Private Pilates or Yoga Session (60min)
