HIIT yoga is exactly what is sounds like: A yoga practice and a HIIT class rolled into one. The classes are structured with a combination of high intensity, cardio-based flows that will get your heart pumping and your muscles working. Followed by slow flow stretches to relieve any tension. This practice is held in an infrared studio that reaches up to 95 degrees.

Discover the power of gentle movement with our Chair Yoga practice! This modified yoga session is perfect for all fitness levels, especially those seeking a low impact way to improve flexibility, strength, and balance. Chair Yoga offers a safe and effective way to relieve pain, reduce stress, and enhance overall well-being.

Chairs will be provided for your comfort, so all you need to bring is yourself and a water bottle.

Gentle Flow Yoga is calculated specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

Aubrey will coach you through each pose and walk you through her practice. This class is great for clearing your mind, enhancing mobility, and flexibility.

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where Aubrey will teach you how to fluidly move from one pose to the next while connecting your breath to your movements. This style of yoga is taught in a heated studio with infrared heating which makes it vigorous and revitalizing form of physical fitness. The studio reaches 104 degrees during this practice.

In this class you will focus on slowing down and releasing tension through long-held, passive postures, as well as guided meditation and breathing techniques. This class is suitable for all levels of experience, including beginners. Whether you are looking to destress after a long day, improve your flexibility, or simply enjoying a calming yoga practice.

The studio will be warmed up to 85 degrees using our infrared heaters. You will move through a sequence of yoga poses using breath work to guide you into your next pose. This class is suitable for all fitness levels and will allow your body to detox, increase blood flow to your brain and muscles, increase energy and reduce stress.

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where Aubrey will teach you how to fluidly move from one pose to the next while connecting your breath to your movements. This style of yoga is taught in a heated studio with infrared heating which makes it vigorous and revitalizing form of physical fitness. The studio reaches 104 degrees during this practice.