1 hour
Join certified Wim Hof Method instructor Luke McLean for a 60-minute immersive breathing session. This is free but you can choose to donate via: https://donate.stripe.com/fZe2bi6Uw1SI01OfZ1
Learn the basics of the Wim Hof breathing technique, reduce stress, and boost focus. The class includes 3-4 rounds of guided breathwork and a meditation to help you feel calm and energised.
Suitable for all levels. Discover the power of your breath!