Private Virtual Yoga and/or Mat Pilates classes from the comfort of your own home.

I offer personalized yoga sessions grounded in Ashtanga-based Vinyasa, tailored to meet your individual needs. Whether you're seeking the intensity of Power Yoga, the calm of Yin and restorative practices, or a blend of both, each session supports your body and mind. Incorporating strength conditioning from my fitness background, I help build both flexibility and functional strength. Sessions include hands-on adjustments, breath-wor, and conclude with a relaxing Savasana shiatsu massage for total relaxation

Incorporating my fitness background, I offer strength and mobility conditioning sessions designed to complement your yoga practice. These sessions combine functional movement, strength training, and flexibility exercises to help you build resilience, prevent injury, and enhance overall physical performance.

For those seeking gentle, healing movement, I offer therapeutic and restorative yoga sessions. These sessions focus on stress relief, mobility, and recovery, using calming sequences to nurture your body’s needs. With a focus on slow, mindful movement and deep stretching, this practice is perfect for those recovering from injury or seeking a more meditative practice.