- ShaunaBudgets Financial Literacy
1 hour
- Jen - Doula Consultation
30 minutes
- ShaunaBudgets- Financial Consultation
20 minutes
Classes
- Core & Floor Restore
30 minutes @ $45.00
A gentle yet effective Pilates class designed to rebuild core strength and pelvic floor stability after pregnancy. This class focuses on deep core activation, breathwork, and posture alignment to support postpartum recovery and overall ...
- Flow & Align: Prenatal Pilates
45 minutes @ $55.00
A mindful movement class designed to support the body through all stages of pregnancy. This session blends controlled Pilates movements with breathwork and stretching to improve posture, relieve tension, and strengthen key muscle groups ...
- Strength & Stretch Pilates
50 minutes @ $55.00
A dynamic fusion of Pilates strength training and deep, intentional stretching. This class enhances flexibility, improves mobility, and builds core stability while promoting a sense of balance in both body and mind. Ideal for anyone nee ...
- Parenting Class
1 hour