This is a full body workout class which also includes deep stretching and a final relaxation.

METHOD BARRE fully embodies the art of sculpting and toning each area of your body in a graceful and fun style. It begins with a stabilising warm up for legs, hips and glutes and then leads you through a full body practice. Using controlled breathing, small directed and highly demanding movements, along with resistance bands, light weights and balls this class will help you build strength, balance and grace.

All levels welcome! This class is designed to move at a much slower pace than the Slow Flow to Deep Stretch class! Think of it as a blend of Yin and Restorative, using long holds and props. Taking a few minutes in each poses allows one to really “sink” into areas of tension and holding. We can move into deeper tissues such as tendons, ligaments, scar tissue and fascia. There is deep attention to the breath and exploration of how moving slowly and breathing deeply can profoundly transform the shape of th

This is a full body workout class which also includes deep stretching and a final relaxation.

METHOD BARRE fully embodies the art of sculpting and toning each area of your body in a graceful and fun style. It begins with a stabilising warm up for legs, hips and glutes and then leads you through a full body practice. Using controlled breathing, small directed and highly demanding movements, along with resistance bands, light weights and balls this class will help you build strength, balance and grace.

This is a full body workout class which also includes deep stretching and a final relaxation.

METHOD BARRE fully embodies the art of sculpting and toning each area of your body in a graceful and fun style. It begins with a stabilising warm up for legs, hips and glutes and then leads you through a full body practice. Using controlled breathing, small directed and highly demanding movements, along with resistance bands, light weights and balls this class will help you build strength, balance and grace.

Join us for this gentle Yoga flow to get your body moving & breathing into the weekend. Since this is a gentle class it is also a great class for absolute beginners and pregnant women.