Together, we will introduce mindfulness and meditation practices, reflect on one main goal, values, and past experiences, and brainstorm new possibilities. Through visualization and guided self-research, we create a realistic action plan with measurable steps from your current challenges. We will meet for 5 sessions to ensure progress and alignment with your goals for continued growth.

Together, we will establish three clear goals, brainstorm solutions, and use visualization to shape a realistic action plan for each. We’ll introduce mindfulness and meditation, reflect on your values, and review your past successes and failures. After initial goal-setting, additional sessions will focus on refining these plans, checking in on progress, and making adjustments as needed. Each session includes personalized self-research and ongoing coach support for sustained growth.

After completing the initial coaching, this monthly service offers continuous support and accountability. Engage in personalized activities like guided meditation, cooking lessons, life hacks, and more. Each session keeps you aligned with your goals, exploring new strategies for growth and practical tools to enhance your well-being. With regular progress tracking and dynamic experiences, this service helps you stay empowered on your path.

For new clients interested in trying out the service, this one-time introductory session offers a taste of personalized coaching. We’ll explore your current challenges, introduce mindfulness techniques, and reflect on your goals and values. You’ll experience a sample of the coaching process, including brainstorming solutions and visualizing your ideal outcomes. This session is a great way to explore the value of coaching and see if ongoing sessions are the right fit for your growth journey.