Holistic Possibilities

Together, we will introduce mindfulness and meditation practices, reflect on one main goal, values, and past experiences, and brainstorm new possibilities. Through visualization and guided self-research, we create a realistic action pla ...

Together, we will establish three clear goals, brainstorm solutions, and use visualization to shape a realistic action plan for each. We’ll introduce mindfulness and meditation, reflect on your values, and review your past successes and ...

After completing the initial coaching, this monthly service offers continuous support and accountability. Engage in personalized activities like guided meditation, cooking lessons, life hacks, and more. Each session keeps you aligned wi ...

For new clients interested in trying out the service, this one-time introductory session offers a taste of personalized coaching. We’ll explore your current challenges, introduce mindfulness techniques, and reflect on your goals and val ...