The Gathering Room

Come as you are for this Slow Yoga Movement class with Trysh Ann.

You are welcome to use your membership or package code for this class or bring cash to DONATE.

Kundalini yoga is a spiritual practice that aims to awaken and elevate the Kundalini energy, a powerful force believed to reside at the base of the spine. It combines movement, breathwork, mantra, and meditation to facilitate this energ ...

Let’s gather for this Embodied Mindfulness practice, you will tap into your body as a source of awareness and learn to listen to your body’s wisdom.  You will begin building a deeper connection with your inner world and your higher self ...

Mandala Flow is a Vinyasa practice that involves centering at the opening of class, a warm-up focusing on principles of alignment and breath-led flow, and built-in clinics to teach transitions and asanas. The practice will culminate wi ...

Let’s gather for an energetic vinyasa flow performed with elements of challenge, playfulness and curiosity. Bring your sense of wonder and be prepared to let go of your preconceived notions of what you and your body can accomplish toget ...

Come as you are and let's gather for a very Gentle Kundalini class! This is a type of energy yoga that focuses on awakening and balancing the root chakra. In doing a Kriya and Mantra (active meditation), we can let go of negativity, s ...

Let’s gather for a combination of a basic flow class along with deep grounding yin poses mixed in, with more grounding toward the end of class. The movements are linked to the breath in a fluid and rhythmic way. The practice will focus ...

Let’s gather for this is slow-paced style of yoga holds poses longer period of time (2-5 minutes) in order to release tight fascia and connective tissues. The class is practiced mostly on the floor and usually with the help of props suc ...

Let’s gather for practicing yoga at a slower pace with less intense poses. This class is great for beginners, seniors, and anyone who has injury or mobility issues. There is an emphasis on stretching and releasing tension from the body, ...

Let’s gather for a playful yoga class designed to ease you into the weekend with mindfulness and grace. This refreshing morning practice blends intentional movements with guided breathwork to help you release tension, build strength, an ...

Let’s gather for this basic flow yoga class, in which movement is linked to the breath in an active series of yoga postures. Students will move from one pose to the next in a slow and mindful manner. The practice will focus on mindfulne ...

Let’s gather and set up your weekend for greatness in this Flow with Intention class. At the beginning, we will ground with food for thought to encourage a deeper connection within your physical body and emotional energies. Then moving ...