In this class, you'll explore mounting and dismounting the aerial ring, along with various hangs, poses, and transitions above and below the bar. Discover fun aerial tricks, poses, and dance flows with the hoop. We'll begin with conditioning exercises, transition into aerial work, and end with cool-down techniques and dynamic stretches—an essential part of your pole fitness routine.

Perfect for beginners, this class covers pole safety, foundational techniques, and Level 1 basics. You'll learn forward and reverse spins, basic holds, poses, and beginner climbs to build confidence and strength. 

Start your pole journey here! This beginner-friendly class covers basic grips, alignment, foundational moves, and spins at a comfortable pace. Enjoy conditioning, pole techniques, a group dance, and a relaxing cool-down. After 2–3 sessions, you’ll be ready for beginner-level classes. Wear shorts, a tank or sports bra, and optional kneepads or legwarmers. Heels are encouraged for experienced students (6”+ exotic stilettos).

Perfect for beginners, this class covers pole safety, foundational techniques, and Level 1 basics. You'll learn forward and reverse spins, basic holds, poses, and beginner climbs to build confidence and strength. 

All Levels

Join us for Open Pole, a self-guided session where students can practice at their own pace. Use this time to refine your moves, build strength, and explore your creativity on the pole. No instruction will be given so this is perfect for those who feel confident practicing independently. Open Pole is a great opportunity to focus on personal goals in a supportive, non-judgmental environment.

All Levels

This class builds fluidity by combining foundational pole moves, transitions, holds and poses into seamless sensual flows. Each week features new combos to keep things fresh and help you feel confident and fluent on the pole. Class includes conditioning exercises, pole work, a group dance, and a relaxing cool-down with dynamic stretches. Perfect for developing comfort and creativity on the pole! We recommend completing at least 2-3 Intro to Pole classes prior to registering for this class.

All Levels

Unleash your inner wild side in this dynamic floorwork class where sensuality meets technique. Combining fluid floor moves with pole elements, you'll explore short routines and combinations designed to enhance your confidence and flair. Class includes floorwork techniques, dynamic transitions, and free dance time to express yourself. Expect to use the whole room—floor, walls, pole, and more! Knee pads are required. We recommend heels, socks, leggings for smooth glides + skin protection.

All Levels

Unleash your confidence and creativity in this choreography-based pole dance class. Blending athleticism and artistry, explore routines on and around the pole, incorporating spins, transitions and expressive dance moves-perfect for those looking to refine their pole foundations while tapping into their sensual energy. We encourage wearing sexy attire that makes you feel incredible, plus heels + knee pads. We recommend completing 2-3 Intro to Pole classes prior to registering for this class

Intermediate

Prerequisite: Foundations- beginner to pole
This class focuses on pole fluidity, sensual expression, and building confidence. Learn signature poses, floor work, wallwork, seamless transitions, and playful strip-tease techniques like removing legwarmers or skirts. Bring themed outfits, accessories, and heels to channel your inner goddess! Perfect clean lines, musicality, and character while dancing with a supportive sisterhood.

Intermediate

Prerequisites: Foundations- Beginner to Pole
Advance your skills by building on Level 1 fundamentals! This class focuses on combining movements into seamless sequences and introduces intermediate spins like one-arm spins, and reverse grabs. Practice inversion prep, planks, climbs, and holds, plus shoulder rolls, stands, and pole-supported handstands. Includes conditioning, trick work, and dynamic stretches. Level 1 completion required. Perfect for refining technique and advancing skills!

This class focuses on mastering the art of spinning on the pole, working on smooth transitions between static and spinning modes.You’ll practice fluid entrances, exits, and short combinations that flow gracefully as you move around the pole. Class includes conditioning, pole work, a group dance, and a cool-down with dynamic stretches. This class is for those with a strong pole climb + pole sit-building on your existing skills and adding fluidity to your spins.

Intermediate

This class builds the strength and technique needed for safe and confident inversions. You'll refine climbs and explore supine, prone, and neutral holds, plus shoulder rolls, shoulder stands, hand/forearm stands using the pole. Focusing on foundational strength and movement skills, this class paves the way for advanced pole tricks.
Class includes conditioning, targeted pole work, ending with group dance or a cool-down of dynamic stretches

Join us in our cozy, softly lit studio for a stretch class designed to awaken your body and mind. Begin with a gentle warm-up, including neck rolls, joint circles, spinal rolls, hip circles, and leg swings. Flow into yoga-inspired stretches that connect movement with breath, boosting energy flow, strength, flexibility, and coordination. This class helps release tightness, improve alignment, and expand your range of motion—perfect for athletes, desk workers, or anyone seeking greater flexibility.

Includes certification + book

Instructors or Intermediate / Advanced level pole fitness students interested in being certified to teach Level 1 Pole Fitness may participate in the certification training day. (Not for beginners)

All Levels

Join us at Indigo Studios for a Liquid Motion® workshop! This globally recognized method emphasizes sensual and hypnotic floor movement, combining artistry with technique in a safe and accessible way. Liquid Motion® challenges you physically and mentally, leaving you empowered and transformed through the beauty of seamless, organic motion.