Our Health and Wellness Coaching combines the power of breath, the five senses, body awareness, and mindfulness techniques to help you achieve holistic well-being. You'll learn how to tune into your body, cultivate inner calm, and restore balance in mind and spirit. Our personalized approach guides you through transformative practices that support physical health, emotional clarity, and mental focus, empowering you to live a more vibrant, mindful life.

Discover a transformative journey toward deeper connection with Couples' Oasis. In this intimate class you will work directly with me to cultivate a stronger bond through mindful practices. Together, we'll explore breath & body connection, enhance your relationship with the five senses, & develop skills in mindful breathing, language, listening, vision, & touch. This session is designed to foster emotional intimacy, improve communication, & help you both create a space of mutual understandi

We focus on addressing the top leading causes of death in America—heart disease, cancer, chronic lower respiratory diseases, stroke, and diabetes—by empowering you to make lasting, life-changing health choices. Through personalized guidance, we partner with you to create sustainable lifestyle habits that promote heart health, cancer prevention, respiratory function, stroke recovery, and diabetes management. Our approach integrates mindful nutrition, exercise, stress reduction, and emotional well-being.

Indulge in the ultimate healing experience with our Nia Oasis 60-minute Signature Massage. Let our expert therapist customize the session to meet specific your needs. Choose from the following modalities:

Swedish for relaxation
Trigger point therapy for pain relief and muscle injury recovery
Lymphatic drainage for edema and post op procedures
Thai massage for energy and flexibility
Pre/post natal
Scar tissue healing
Sports massage for pre/post event

Indulge in the ultimate healing experience with our Nia Oasis 90-minute Signature Massage. Let our expert therapist customize the session to meet specific your needs. Choose from the following modalities:

Swedish for relaxation
Trigger point therapy for pain relief and muscle injury recovery
Lymphatic drainage for edema and post op procedures
Thai massage for energy and flexibility
Pre/post natal
Scar tissue healing
Sports massage for pre/post event

Indulge in a full-body reset during this aromatherapy massage combining a soothing scalp and neck massage with therapeutic ear, foot and hand reflexology to promote balance and well-being. Organic essential oils are carefully selected to calm the mind, relieve stress, and improve circulation. Experience ultimate relaxation as each pressure point is awakened, leaving you feeling rejuvenated, centered, and completely at ease.

In just 30 minutes, this focused treatment targets areas of tension and discomfort, using expert techniques to alleviate stress, muscle soreness, and tightness. Ideal for those short on time, this targeted massage helps you feel refreshed and rejuvenated in no time.

Designed specifically for women seeking comfort and balance during their menstrual cycle, this soothing service combines the therapeutic benefits of heated essential oils, cupping, gentle abdominal and low back massage, and acupressure to alleviate period pain and promote overall relaxation. Optional 15-minute cycle assessment included.

Indulge in a full-body reset during this 90-minute aromatherapy massage combining a soothing scalp and neck massage with therapeutic ear, foot and hand reflexology to promote balance and well-being. Organic essential oils are carefully selected to calm the mind, relieve stress, and improve circulation. Experience ultimate relaxation as each pressure point is awakened, leaving you feeling rejuvenated, centered, and completely at ease.

Using specifically engineered therapeutic Singing Bowls, we create a harmonic resonance that directly interacts with the body, producing soothing vibrations that ripple through the muscles, tissues, and cells. This unique contact between the bowls and the human body facilitates a deeply calming process, allowing clients to quickly reach a state of total relaxation—often within their first session.

Using specifically engineered therapeutic Singing Bowls, we create a harmonic resonance that directly interacts with the body, producing soothing vibrations that ripple through the muscles, tissues, and cells. This unique contact between the bowls and the human body facilitates a deeply calming process, allowing you to quickly reach a state of total relaxation—often within the first session. A perfect complement to your massage or a great standalone treatment when you're short on time.