brave health and wellness


Booking Multiple Classes

You can book multiple classes of the same type (e.g. multiple pilates sessions), but classes from different types (e.g. pilates and strength & conditioning) need to be booked separately. Each class type requires its own booking and payment. Thank you for your understanding.

    • strength and conditioning

      45 minutes @ A$15.00

      Designed for all levels this strength and conditioning class will challenge both your body and mind through a mix of HIIT, steady-state exercises, and weight/cardio combos. Expect to improve strength, endurance, and cardiovascular fitne ...

    • matwork pilates

      45 minutes @ A$15.00

      A foundational practice that builds core strength, stability, and body awareness. This class combines controlled movements and breathwork in a format that is both grounding and challenging. Perfect for all levels. It lays the groundwork ...