Complimentary Discovery Call15 minutes
A complimentary session to determine how I might help you achieve circadian healing through reconnecting with nature’s signals.
Circadian Wellness
Circadian Wellness Consultation50 minutes @ $45.00
Consult Suzanne on any topic related to your circadian wellness: including your sun diet, how to block blue light at night, grounding to the earth and in your home, red light therapy, etc.
2025 Monthly Circadian Workshops with Suzanne (on Zoom)1 hour @ $120.00
Includes all 12 zoom workshops held on the 4th Saturday of each month at 11 am ET. Welcome to a caring circadian health community! Q&A available for 15 minutes at the end of each session for personal help in reaching your healing goals. ...
May 2025 Zoom Workshop: Local, Seasonal Circadian Eating1 hour @ $15.00
Uncover Suzanne’s story of moving from full carnivore for her healing to a local, seasonal approach to eating. We’ll touch on why your body needs food that comes out of the ground in the season and location you’re in. How to hack your e ...
- June 2025 Zoom Workshop: Minimizing & Mitigating Blue Screens for Better Health
1 hour @ $15.00
Now that blue screens are absolutely everywhere, what can we do to protect our eyes and our health? Discover clever ways to up the red in your computer screen and phone, lower the brightness on your TV, and use shields, blue blocking gl ...
- July 2025 Zoom Workshop: Get a Healthy Tan While Protecting Eyes & Skin
1 hour @ $15.00
WARNING: not consuming the sun may be dangerous to your health! Move beyond the fear and hype to safer sun practice. Build your solar callus and vitamin D reserves with selective exposure, and find out why getting the right sun signal i ...
- Sept 2025 Zoom Workshop: DIY Muscle Testing
1 hour @ $15.00
Becoming your own health authority is so much easier when you find tools that can help you know where to look next. DIY muscle testing, combined with circadian practices, empowered me to direct my own healing. I’ll show you how you can ...
- Oct 2025 Zoom Workshop: Ways to Up Your Cold Exposure
1 hour @ $15.00
Cold exposure = free energy! Harness the power of fall and winter’s dropping temperatures and increase your resilience and healing potential. Explore free ways to practice cold exposure indoors and the right ways to start. Make a strate ...
- Nov 2025 Zoom Workshop: Boosting Your Body’s Hydration
1 hour @ $15.00
A fun dive into how to boost your body’s hydration status. (Hint: it’s likely NOT about drinking more water.) Explore how near infrared light builds your body’s internal hydration, why it matters, and how Suzanne went from a state of ma ...
- Dec 2025 Zoom Workshop: Creative Ways to Unplug from Tech
1 hour @ $15.00
As the days get shorter and the nights longer, it’s tempting to live on our digital screens. But at what cost? A bold discussion on downsizing your relationship to screens to nurture relationships, do more things in the real world, and ...
- August 2025 Zoom Workshop: Getting the Minerals Your Body Craves
1 hour @ $15.00
With minerals depleted from our soil, and the huge amount of “dead” water consumed when purifying water, most of us are in a several mineral deficit. Discover what trace minerals are needed and how to get them, how to know you’re gettin ...
