A Discovery Call
- Free Discovery Call
15 minutes
Want to learn more? Book a free discovery call and talk to a coach about your goals.
For prospective clients. - Extended Discovery Call
1 hour
Want more time to see if we’re a good fit? Book a full hour, ask us anything, and talk through your unique goals with a trauma-informed fitness coach.
For prospective clients.
Coaching Call
- WTF Are Macros?
1 hour
Confused about macros? Learn what proteins, carbs, and fats actually do for your body. Ditch the stigma and leave your 1:1 session with concrete steps to make macro tracking work for your goals.
For new and prospective clients. - Extra Coaching Call (Current Clients Only)
1 hour
Mid-week freak out? Worried about plateaus? Book an extra hour with your coach to dig into your plan and progress, at a time that suits your schedule.
For current clients only.
DC & Virginia
- DC & Virginia Personal Training
1 hour
Book a package to save up to $300 on in-person personal training. (Scroll down for packages.)