Vinyasa Flow - 9.15am Monday (April & May)1 hour @ €15.00
Build strength and energy for the week ahead. Vinyasa Flow builds strength and flexibility by incorporating a wide range of poses and sequences to engage the entire body, helping to build strength, balance and mobility. This class will ...
Gentle Vinyasa Flow - 10.30am Tuesday (April & May)1 hour @ €15.00
Accessible and supportive. Combining sun salutations with connection to a steady breath encouraging focus, release and movement throughout the body. Moving into postures and balance for strength building and deep stretching with use o ...
Evening Strong and Slow - 5.30pm Wednesday (April & May)1 hour @ €15.00
A slower pace allows for a deeper connection between body and mind, fostering mindfulness and relaxation. Opening and release. Time to explore the poses and encourage control and awareness over each movement which enhances overall body ...
