- Free Consultation Phone Call
30 minutes
Fitness Training Packages
- Intro Fitness Package
$640.00
In these 4 x 60-minute sessions you can expect to gain an understanding of what a well rounded fitness routine or program looks like for you, and you only. You will go through a postural and movement screen in your first session to see which muscles are tight and weak and need strengthening and stretching. This can make a difference in how you exercise and live going forward. From there, we will tailor your workout week and get you started at your goals!
- Integration Fitness Package
$1,800.00
In these 12 × 60 minute sessions you can expect to develop a well rounded fitness program based on your needs and wants. Exercises will become more familiar and routine to you and you will start to feel and see subtle changes in your body and life. If you haven’t already, you will go through a postural and movement screen, and re-screening to see improvements and assess which muscles have adapted to exercise and continue to work through any new challenges. This will help both you and me see which muscles are tight and weak and need strengthening and stretching. This time and effort will make a difference in how you feel and live.
- Lifestyle Fitness Package
$3,360.00
In these 24 × 60 minutes sessions you can expect to turn goals into habitual behaviors, gain muscle, overall ability, and improved cardio. If you haven’t already, you will go through a postural and movement screen, and re-screening to see improvements and assess which muscles have adapted to exercise and continue to work through any new challenges. It is possible in this package to go through half a year of training at once a week, or 3 months at twice a week!
BAHMfitWell
Please purchase preferred fitness training package and then you'll be taken to scheduling page. You may book free consultation phone call before getting started. All appointments must be made 24+ hours prior to ensure preparation and planning. Thank you!