Each service is designed to challenge your body in a productive way, bridging the gap between short-term relief and long-term results. Whether you’re looking to elevate your athletic performance, alleviate chronic pain, or build deep, functional strength, there’s an option here that meets you right where you are. Expect expert guidance, a touch of intensity, and a whole lot of progress.

  • Cupping Therapy

    • Cupping Therapy

      1 hour @ $150.00

      Experience the ancient art of suction-based therapy designed to lift fascia, increase circulation, and speed recovery. The cups can leave temporary marks and create a unique pulling sensation—that is intense for some. This process helps ...

    • Cupping Therapy

      1 hour 30 minutes @ $225.00

      Experience the ancient art of suction-based therapy designed to lift fascia, increase circulation, and speed recovery. The cups can leave temporary marks and create a unique pulling sensation—that is intense for some. This process helps ...

    Lymphatic Drainage Massage

    • Lymphatic Drainage Massage

      1 hour @ $250.00

      A specialized massage aimed at stimulating the lymphatic system to reduce swelling, flush out toxins, and boost recovery. While generally more gentle than other therapies, you may still experience mild tenderness in areas where congesti ...

    • Lymphatic Drainage Massage

      1 hour 30 minutes @ $350.00

      A specialized massage aimed at stimulating the lymphatic system to reduce swelling, flush out toxins, and boost recovery. While generally more gentle than other therapies, you may still experience mild tenderness in areas where congesti ...

    Myofacial Trigger Point Therapy

    • Myofacial Trigger Point Therapy

      1 hour @ $150.00

      Trigger points—often referred to as “knots”—are no joke. This focused therapy zeroes in on those tight spots to relieve chronic tension, reoccurring pain patterns and restore range of motion. It is an intense form of therapy, but that “ ...

    • Myofacial Trigger Point Therapy

      1 hour 30 minutes @ $225.00

      Trigger points—often referred to as “knots”—are no joke. This focused therapy zeroes in on those tight spots to relieve chronic tension, reoccurring pain patterns and restore range of motion. It is an intense form of therapy, but that “ ...

    Personal Training

    • Strength Training Session

      1 hour @ $150.00

      Step into a masterclass in lifting and technique, where every rep is intentional and form is paramount. This isn’t just about pushing weight—it’s about understanding how your body moves, applying progressive overload, and achieving genu ...

    • Pilates Session

      1 hour @ $150.00

      Experience the real deal Joseph Pilates’ classical method alongside contemporary methods, using a variety of equipment—including mat, reformer, cadillac, chair, or ladder barrel. While accessible to all fitness levels, these sessions ar ...

    • Body Hacking Session

      1 hour @ $150.00

      Optimizing performance sometimes requires going beyond what feels obvious. Our approach to longevity and results can involve strategic vitamins, minerals, macro balancing, and evaluation of hormone health to target your unique needs. Ch ...