- complimentary call
you tell me how you're struggling, i show you how i work.
- anti.dote session one: fear + death
$111.00
exploring early experiences relating to survival, safety, and stability. we discuss the basics of nervous system regulation and learn how to ground the body in present time awareness. we then find your first memory of fear, and use it t ...
- anti.dote session two: guilt + shame
$111.00
exploring pleasure and pain. examining how your childhood experiences following your innate joy and bliss led to your adult relationship to guilt and shame. we'll use your sexuality and identity to heal the dichotomy of "badness" versus ...
- anti.dote session three: anxiety + insecurity
$111.00
who are you? what is real? introduction to your shadow: who you think you are (ego) versus who you actually are (self). corralling negative imagination aka anxiety. finding the center of your power: "i can." kapalabhati breathing. "cat- ...
- anti.dote session four: grief (love + loss)
$111.00
holding the terror and beauty of life equally. anger vs. sadness. the difference between sympathy, empathy & compassion. tonglen and loving kindness meditation. acts of service. 4 7 8 breathing. an introduction to EFT or "tapping."
- anti.dote session five: jealousy + judgment
$111.00
exploring the relationship between jealousy and judgment. the function of lying and how we learned to do it so well. the correct use of the voice ("being impeccable with your word"). lion's breath. introduction to polyvagal theory and v ...
- anti.dote session six: insanity + genius
$111.00
exploring illusion, confusion, and delusion. revisiting the function of (positive) imagination aka visualization. seeing new worlds. nadi shodhana to purify the mind. forehead "gua sha." mental windex practice.
- anti.dote session seven: nihilism + existentialism
$111.00
unwinding detachment and disconnection. no atheist in a foxhole. everybody worships something. seeing god everywhere and in all things. [sometimes god creates, sometimes god destroys, sometimes god does nothing.] the student becomes the ...