Yoga
- Friday Yin Yoga and Poetry Spring 2025
1 hour 15 minutes
Fridays, 3 pm Eastern. 75 min. Nurture perseverance, generosity, and tenderness with our yin yoga and poetry practice. Yin yoga intentionally stresses the joints with medium-long holds, so if you experience regular joint discomfort or ...
- Yoga for Justice Makers Spring 2025: LGBTQIA+ Liberation Principles and Yoga
1 hour 30 minutes
Thursday, 8:15 AM Eastern, 75-90 min. In the spring 2025 season of Yoga for Justice Makers, we will explore key practices of LGBTQIA+ liberation and how our yoga supports and helps us be more skillful in those practices. Some of our que ...
- Tuesday Restorative Yoga Spring 2025
1 hour 15 minutes
Tues. 4 pm Eastern. 75 minutes. The parami (perfections, highest examples, virtues) and brahmavihara (abodes of brahma) in the shramana (seeking) traditions all have obstacles to their experience and expression. During this season of yo ...
- Tuesday AM Gentle Yoga: Incorporating Meditation into Yoga Practice
1 hour 30 minutes
Tuesdays, 8:15 AM Eastern, 75-90 min. We will address meditation practices for those of us who find quite unsettling, those of us who are neurodivergent, and those of us who have experienced trauma. Adaptive gentle flow practice with st ...
- Monday AM Gentle Yoga: Stability in Practice Spring 2025
1 hour 30 minutes
Mondays, 8:15 AM Eastern, 75-90 minutes. We focus on developingstability in our practices. This includes focusing on key muscles and learning our anatomy and specific adjustments for our particular bodies, developing stability in energy ...
