Healthworx FN

Welcome to Healthworx FN!

To book your session, please follow these steps:


  • Choose your preferred session or combo package deal.

  • If this is your first visit, we're excited to meet you! To ensure we can tailor your experience, the first 10-15 minutes of your scheduled time will be used to gather important information for your wellness profile. This may result in a slightly shortened first session.

  • Returning clients, we look forward to seeing you! Please arrive promptly for your appointment.

  • For any cancellations, please provide 24 hour notice.

Additional packages in increments of 3 and 6 months are available, with prices varying according to individual needs. If you are interested in extended services, a scheduling link can be emailed to you.

  • On-Line Services

    • One Time Nutrition Session

      1 hour @ $150.00

      For a focused, independent nutrition strategy: Complete a detailed questionnaire for pre-consultation review. Engage in a 30-minute Zoom session to discuss your specific needs and goals. Receive a personalized plan with actionable ha ...

    • Nutrition Tune-up Coaching

      30 minutes @ $45.00

      This session is exclusively for clients who have already completed our initial one-time nutrition session. It's a convenient and cost-effective way to maintain momentum and address any smaller needs that arise as you continue your journ ...

    • Strength Training Tune-Up

      30 minutes @ $45.00

      This session is exclusively for clients who have already completed our initial one-time strength training session. It's a convenient and cost-effective way to maintain momentum and address any smaller needs that arise as you continue yo ...

    Single Sessions

    • Personal Training

      1 hour @ $65.00

      In this session, you will receive a warm-up to prepare you for your workout, followed by the scheduled routine. Additionally, a recovery period will be included for intensive stretching, ensuring a comprehensive workout experience.

    • Lite Personal Training

      30 minutes @ $45.00

      In this session, you will receive a warm-up to prepare you for your workout, followed by the scheduled routine. Additionally, a recovery period will be included for intensive stretching, ensuring a comprehensive workout experience.

    • Assisted Stretching

      1 hour @ $70.00

      Are you experiencing soreness and tightness? This session offers a comprehensive head-to-toe stretch designed to help alleviate discomfort and restore your well-being. Each session commences with a five-minute warm-up to activate your m ...

    • Lite Assisted Stretching

      30 minutes @ $50.00

      Are you experiencing soreness and tightness? This session offers a comprehensive stretch session designed to help alleviate discomfort and restore your well-being. Each session commences with a five-minute warm-up to activate your muscl ...

  • Products & Packages

  • Combo Packages

    • Monthly Combo- 4 Hrs.

      $245.00 per month

      This package provides 1 hour of training each week, allowing you to mix and match the services that best suit your needs. Included are assisted stretching, and personal training. * This package is transferable. * minimum of 30 minutes per session. *Auto-billing ensures consistent service, and the month-to-month agreement offers flexibility with cancellation at any time.

    • Monthly Combo-8 Hrs.

      $465.00 per month

      This package provides 2 hours of training each week, allowing you to mix and match the services that best suit your needs. Included are assisted stretching, and personal training. * This package is transferable. * minimum of 30 minutes per session. *Auto-billing ensures consistent service, and the month-to-month agreement offers flexibility with cancellation at any time.

    • Monthly Combo- 12 Hrs.

      $675.00 per month

      This package provides 3 hours of training each week, allowing you to mix and match the services that best suit your needs. Included are assisted stretching, and personal training. * This package is transferable. * Minimum of 30 minutes per session. *Auto-billing ensures consistent service, and the month-to-month agreement offers flexibility with cancellation at any time.

    • Perimenopause and Beyond

      $450.00 per month

      Personalized Nutrition Coaching: Tailored meal plans and guidance based on your individual needs, goals, and lifestyle. Effective Strength Training Programs: Customized workout routines designed to build strength, improve metabolism, and enhance functional fitness. In-person training sessions, to work on weight lifting to increase lean muscle mass. One-on-One Support & Accountability: Direct coaching and ongoing support to keep you motivated and on track.

    On-Line Services

    • Nutrition Coaching

      $180.00 per month

      This program offers comprehensive support, including: Weekly in-depth check-ins to monitor progress across key areas: dietary choices, sleep quality, stress management, energy levels, hydration, and activity. A personalized nutrition plan and tailored habit goals. Detailed macronutrient breakdown with a structured plan, guidance, and ongoing weekly support. Consistent communication between scheduled check-ins for additional support and guidance. Educational resources and personalized advice on food selection and portion control.

    • Lite Nutrition Coaching

      $100.00 per month

      This streamlined service is designed for individuals with existing nutrition knowledge who seek accountability and clarity. It offers: A concise weekly check-in, focusing on macronutrients, hunger, energy, sleep, stress, and performance. Prompt written feedback with actionable advice for the following week. A personalized nutrition and habit plan, with adjustments as needed. Please note: this service is limited to weekly written feedback and does not include ongoing communication or food diary assessments outside of the scheduled check-ins.

    • On-line Strength Programming

      $150.00 per month

      Achieve your fitness goals with personalized online coaching! You'll receive a custom program based on experience and equipment access. Access to my software with your workout programing. 24/7 support in between check-in sessions. Weekly check-ins ensure accountability and allow for necessary adjustments to your training. This program includes the following: *4 weekly check-ins- through software and email *Programmed strength routine.

    Single Service Packages

    • Prescribed Strength Training Program

      $80.00

      Ready to kickstart your strength training but not looking for a recurring monthly commitment? Then the Personalized 6-Week Strength Program Session is exactly what you need to get you lifting with confidence! In this focused session, you'll receive a custom-designed 6-week strength training program tailored to: Your current strength training experience level.The specific equipment you have available. This is the perfect option for those who want a structured plan to follow independently and are ready to take their fitness to the next level. What this session includes: In-depth consultation: We'll discuss your lifting history, goals, and available equipment. Personalized 6-week program: A detailed plan outlining exercises, sets, reps, and progression strategies. Clear exercise instructions: Ensuring you understand proper form and technique. Guidance on warm-up and cool-down: Setting you up for safe and effective training. Please note: This session is designed for individuals with prior weightlifting experience. It is not recommended for complete beginners who would benefit from more comprehensive foundational coaching.

    • Monthly Stretching Package

      $220.00 per month

      Optimize your flexibility and well-being with our weekly, one-hour assisted stretching program. This convenient monthly subscription features auto-billing for seamless service and a flexible month-to-month agreement. Designed for individuals focused on dedicated stretching, this package provides consistent, professional care.

    • Monthly Strength Training Package

      $420.00 per month

      This program is designed for individuals committed to maximizing their strength potential through focused and individualized training. Participants engage in two weekly, 60-minute sessions, totaling 8 hours of expert-led instruction over a four-week cycle. Each client benefits from a bespoke strength training protocol, meticulously developed and updated monthly to ensure continuous advancement and adaptation. Personalized 4-Week Strength Program: Tailored to your individual goals, fitness level, and anatomical considerations. Expert Coaching: Delivered by certified strength and conditioning specialists. Progressive Training Methodology: Incorporating evidence-based techniques with free weights, bodyweight, and/or resistance machines. Comprehensive Fitness Assessment: Initial evaluation to establish a baseline and track progress. Monthly Program Refinement: Ensuring continuous advancement and optimized outcomes. Training Location: Conducted within our fully equipped training studio. * This package renews automatically month to month. * Package can be shared with friends/family and is transferable. * On this plan you will have full access to the app software.