- Consultation
45 minutes @ $75.00
(Your payment will be applied to package)
✔️ Deep dive into your goals, struggles, and vision
✔️ Personalized assessment to determine the right coaching package
✔️ Receive a custom quote for your empowerment journey - HER Tune Up
1 hour @ $100.00
✔️ Exclusive for past clients who need a reset
✔️ Reignite your mindset, motivation, and habits
✔️ Receive personalized strategies to realign with your purpose - Mpress H.E.R. Insight Session
15 minutes
✔️ Learn about Mpress H.E.R. and how we can support your journey
✔️ Discuss your goals and challenges
✔️ Get guidance on the best coaching package for you - HER Fitness Training (Private)
1 hour 10 minutes @ $30.00
✔️ Custom workout based on your fitness goals
✔️ Mind-body connection focus
✔️ Strength, flexibility, and endurance coaching - Sound Healing & Guided Meditation (Solo)
30 minutes @ $35.00
✔️ Release stress, tension, and limiting beliefs
✔️ Personalized sound healing with frequency alignment
✔️ Guided meditation to enhance clarity and energy - Empowerment Coaching Sessions (Single)
1 hour @ $150.00
(For those who aren’t ready for a package yet)
✔️ 1-on-1 personalized coaching session.
✔️ Focused support for mindset shifts, life balance, or self-worth.
✔️ Includes actionable strategies to implement immediately. - Teen Empowerment Coaching Session (Single)
1 hour @ $100.00
✔️ One-on-one coaching to build confidence and self-worth
✔️ Personal growth exercises and self-discovery activities
✔️ Actionable steps to empower teens in school, relationships, and life
