Thursday, May 15th, 2025
next week
10:30 AM
Ebb + Flow (Flow and Restorative) with Lacey Croft
1 hour @ CA$10.00
EBB + FLOW honors the natural cycles of effort and ease. This balanced practice begins with active yet gentle flowing sequences that gradually build warmth and awareness in the body. The second half of the practice transitions into rest ...
12:00 PM
Captain's Chair (Chair Yoga) with Lacey Croft
1 hour @ CA$10.00
CAPTAIN’S CHAIR is a chair-supported yoga practice, where chairs become tools for expanding your practice. The sequences are designed to be practiced seated or using chair support, while maintaining focus on increasing range of motion, ...
Friday, May 16th, 2025
5:30 PM
Float (Yin Yoga) with Lacey Croft
1 hour @ CA$10.00
FLOAT is a yin-based practice embodying the quiet power of stillness. In a yin class, postures are held for extended periods (typically 3-5 minutes) while the body is supported with props. Unlike other styles of yoga that strengthen an ...
Saturday, May 17th, 2025
10:30 AM
Gentle Current (Slow Hatha-Style Flow) with Lacey Croft
1 hour @ CA$10.00
GENTLE CURRENT is a hatha-inspired practice that flows through traditional asanas (shapes) at a mindfully slower pace. Unlike faster-paced Vinyasa classes, this practice invites lingering in postures, creating space to explore through c ...
12:00 PM
Anchor (Yoga Foundations) with Lacey Croft
1 hour @ CA$10.00
ANCHOR establishes a stable foundation for your yoga practice, making it ideal for beginners and those wanting to refine their understanding of foundational yoga techniques. This class incorporates workshop elements, in addition to hath ...
Monday, May 19th, 2025
in 2 weeks
5:30 PM
Ebb + Flow (Flow and Restorative) with Lacey Croft
1 hour @ CA$10.00
EBB + FLOW honors the natural cycles of effort and ease. This balanced practice begins with active yet gentle flowing sequences that gradually build warmth and awareness in the body. The second half of the practice transitions into rest ...
7:00 PM
Float (Yin Yoga) with Lacey Croft
1 hour @ CA$10.00
FLOAT is a yin-based practice embodying the quiet power of stillness. In a yin class, postures are held for extended periods (typically 3-5 minutes) while the body is supported with props. Unlike other styles of yoga that strengthen an ...